Fitness -“For me fitness is first and foremost about feeling good and being able to move without pain” Fitness doesn’t have to mean that you are an ultra marathoner or that you can perform one pull up or one hundred.Fitness can mean different things for different people.True fitness is about feeling healthy and Being in sufficient shape to do the activities you want to do and live the lifestyle you want to live .
Good health is a boon to your body. It helps you physically and mentally. Good health can be maintained by doing regular exercise and maintaining a well balanced diet. It is imperative to eat proper meals at the appropriate time. The key source of being happy is fit and healthy. It helps us to perform our daily chores properly without being lazy or dull.
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